High-energy group fitness classes and science-backed recovery services — all in one facility. Built for members who demand results.
Every class is instructor-led, results-focused, and designed for all fitness levels. Beginners always welcome.
Training is only half the equation. Our science-backed recovery services help you come back stronger every time.
Whole-body cryotherapy at -110°C. 3 minutes that accelerate your recovery and reduce inflammation dramatically.
Full-spectrum infrared sauna for deep muscle recovery, detoxification, and total relaxation after intense training.
Sequential compression boots that use dynamic air pressure to flush metabolic waste and speed recovery time.
Weekly class schedule — book your spot online to guarantee your place. Walk-ins based on availability.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Weekend |
|---|---|---|---|---|---|---|
| 5:30 AM | HIIT SURGECoach Mike |
HIIT SURGECoach Sarah |
BURNCoach Alex |
|||
| 7:00 AM | STRENGTHCoach Jess |
YOGA FLOWCoach Maya |
STRENGTHCoach Mike |
CYCLINGCoach Dan |
STRENGTHCoach Jess |
SAT POWERCoach Alex |
| 9:00 AM | BOXINGCoach Tony |
PILATESCoach Lisa |
BOXINGCoach Tony |
SUN YOGACoach Maya |
||
| 12:00 PM | LUNCH BURNCoach Sarah |
LUNCH BURNCoach Mike |
CYCLINGCoach Dan |
LUNCH BURNCoach Sarah |
LUNCH BURNCoach Alex |
|
| 6:00 PM | EVENING HIITCoach Mike |
KICKBOXINGCoach Tony |
EVENING HIITCoach Jess |
STRENGTHCoach Dan |
RECOVERY+Recovery Zone |
Whether you're a casual visitor or a dedicated athlete, we have a plan that matches your goals and schedule.
No commitment required
Unlimited classes, cancel anytime
Full access — no limits